PARENTING TIPS

Importance Of The Pelvic Floor

Health & Fitness / 17 October, 2023 / My Baba

Founder of My Baba Leo Bamford welcomes pelvic health physiotherapist and author Clare Bourne to the show to learn about the importance of the pelvic floor.

“I’ve been desperate to get Clare on the show to learn more about pelvic floor exercises and how we can build them into our daily lives. It’s a quick podcast, but she had so many tips and tricks. It was great to get her on.”

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Clare Bourne is a pelvic health physiotherapist and author based in London, with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support, even for problems that may feel embarrassing to talk about.

Clare has worked extensively in the NHS before starting up her own private practice and her book Strong Foundations aims to raise awareness of pelvic health and its role throughout a woman’s life from childhood to menopause. She is a Mum of two, so she has learned first-hand the importance of care and support during the perinatal period.

Clare is the founder of All About Mum, which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physios providing home visits across London.

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